Daily Habit Tracker — 30 Days to Focus, Energy, and Balance

## ENGLISH

Track your progress. Build better habits.

This 30-day tracker helps you build focus, maintain energy, and restore balance in your daily life.

Includes space for wake-up time, water, exercise, Pomodoro focus, mood, and daily reflection.

Designed with warmth, clarity, and purpose by Smart Work Lab.

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## JAPANESE

日々の習慣を整え、心身のバランスを取り戻す30日間のテンプレート。

水分摂取・運動・ポモドーロ・気分・反省など、6項目を一目で記録できます。

Smart Work Labが温かみと実用性を重視してデザインしました。